This is the Heart Meditation. LightSong School of 21st Century Shamanism’s founder Jan Engels-Smith leads listeners through this heart meditation.  This pod cast concentrates on the quantum healing that takes place when people are realigned from a fear based, anxiety provoking, fight or flight experience to that of the heart, safety, well being and super human potentials. Jan Engels-Smith suggests before any type of meditation that the listener sets a personal intention. Such as, that any toxin’s in his or her body will be dissolved and flushed away, any illness will begin to dissolve and disappear, any part of the body that needs repair that regeneration takes place. Jan also supplies listeners with other articles to read as supplemental material. http://lightsong.net/articles-by-jan-engels-smith/ Jan Engels-Smith invites listeners to attend Through The Rabbit Hold: Explore and Experience the Shamanic Journey a class being taught October 20-23, 2017 http://lightsong.net/all-lightsong-shamanic-courses/core-courses/lv-1-rabbit-hole-basic-shamanic-journey-skills/ Learn Shamanism and Shamanic practices at LightSong School of 21st Century Shamanism and Energy Medicine. Find more information: www.LightSong.net or email info@lightsong.net.