According to the CDC, mental illnesses are the most common health conditions in the United States, with more than one in five adults suffering in some capacity. I say this not to be a downer, but to provide perspective as we consider the importance of treating ourselves well and seeking out the help we need.   Laura Smith is with us today talking about her new book, Holy Care for the Whole Self. After years of counseling, she’s come to realize that the very techniques medical professionals suggest for improving our mental health are also the biblical principles we read about throughout Scripture. Things like gratitude, community, rest, and exercise.    If you’re anything like me, it often feels like taking care of yourself is a luxury we don’t have time for in this season. I’m praying today’s show helps remind us that self-care is not a luxury, but a necessity, if we want to be our best selves to our friends and family.    Take a few minutes today to listen to my conversation with Laura, and also get a little info on the book I’m reading right now and the “secret place” I set up while my family was out of town this weekend.     P.S. Many of you have reached out about having me speak at your upcoming events, and I’m so honored. Yes, I do lots of speaking and would love to talk about foster care, parenting, marriage, the messiness of life, or anything else! Reach out here and let’s get things rolling.   Holy Care for the Whole Self by Laura Smith Practicing the Way by John Mark Comer All things Cynthia Support MESSmerized!