In a sweeping 2023 report, the US Surgeon General, Vivek Murthy, declared loneliness an epidemic and a public health emergency. According to the report, loneliness and isolation can lead to a significant increase in mental health disorders, such as anxiety and depression, as well as a nearly 30% increased risk of heart disease, stroke and among older adults, a 50% risk of dementia.Around the world, there are efforts to help people cope with loneliness. In the Netherlands, one grocery store chain has introduced ‘chat check outs’ where customers can take their time and socialize – part of a government initiative to address the growing issue of isolation.There are also a number of apps to help introduce you to your neighbours anywhere you live in the world.And a recent story in The Globe and Mail profiled a woman who rents her time out to those needing a dinner companion, a study buddy, or a listening ear. She’s seen more than 60 clients so far. Today’s episode focuses on the health impact of loneliness on the brain, why social media seems to be making us lonelier even as it’s meant to connect us, and how each of us can learn to exercise our social muscle, and improve our overall health.Featuring: Dr. Jaideep Bains – Director of the Krembil Research Institute at UHN and co-Director and Senior Scientist with UHN’s Krembil Brain Institute. Dr. Hayley Hamilton – Associate Director and Senior Scientist with the Institute for Mental Health Policy Research at the Centre for Addiction and Mental Health (CAMH).Additional resources: UHN’s Krembil Brain InstituteDr. Jaideep Bains’ public talk – ‘Is My Stress Your Stress?’ The Centre for Addiction and Mental Health (CAMH)The Your Complex Brain production team is Heather Sherman, Jessica Schmidt, Dr. Amy Ma, Kim Perry, Sara Yuan, Meagan Anderi, Liz Chapman, and Lorna Gilfedder.The Krembil Brain Institute, part of University Health Network, in Toronto, is home to one of the world's largest and most comprehensive teams of physicians and scientists uniquely working hand-in-hand to prevent and confront problems of the brain and spine, such as Parkinson's, Alzheimer's, epilepsy, stroke, spinal cord injury, chronic pain, brain cancer or concussion, in their lifetime. Through state-of-the-art patient care and advanced research, we are working relentlessly toward finding new treatments and cures.Do you want to know more about the Krembil Brain Institute at UHN? Visit us at: uhn.ca/krembilTo get in touch, email us at krembil@uhnresearch.ca or message us on social media:Instagram - @krembilresearchTwitter - @KBI_UHNFacebook - https://www.facebook.com/KrembilBrainInstituteThanks for listening!