Today's episode is devoted to the Ideal Week exercise, a practice where you put your ideal week onto paper (or screen) using an hourly format. This can be done on paper using a template or an old vertical weekly planner, or on screen via an electronic calendar or even by writing on a pdf using an app.
Sarah discusses nuances of this exercise, components she includes, and variations on the idea (Ideal Month, anyone?).
A free ideal week template was included in the March newsletter - if you'd like a copy, feel free to send an email to sarah.hart.unger@gmail.com!
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