Free Agency is in full swing, and Dave Helman is back to catch you up on the biggest winners and losers so far. To start, Dave is joined by Carmen Vitali to talk through the biggest spenders, including the Atlanta Falcons, Tennessee Titans, and Houston Texans, as well as teams making the most of their money, such as the Detroit Lions and New York Jets. Then, Dave and Carmen assess the panic meter for less active teams like the Seattle Seahawks. After that, Ralph Vacchiano joins Dave to talk through the moves of the four NFC East teams. Have the Eagles improved after their free agency spending spree? How will the Giants handle the quarterback position? What impacts will the Commanders' signings have this season? And finally, what are the plans in Dallas?

0:00 Intro
2:37 Carmen Vitali joins
4:45 Atlanta Falcons
7:57 Tennessee Titans
12:22 Houston Texans
14:51 Breaking News
15:24 Detroit Lions
18:51 Green Bay Packers
23:25 New York Jets
26:18 Breaking News
26:38 Panic Meter: Seattle Seahawks
32:03 Breaking News
32:37 Panic Meter: Minnesota Vikings
41:04 Ralph Vacchiano joins
42:05 Philadelphia Eagles
47:08 New York Giants
50:50 Washington Commanders
54:58 Dallas Cowboys
1:02:40 Outro
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