As we look to the wisdom of nature for guidance in challenging times, spirit animals may emerge to help us navigate our lives. Sarah Seidelmann introduces us to the power of animal totems, or “beasties,” inviting us to explore why certain animals show up in our lives and what teachings they may be trying to share.

Sarah Bamford Seidelmann was a physician living a nature-starved, hectic lifestyle until a walrus entered her life and changed everything. She has trained at the Martha Beck Institute and Michael Hamer’s Foundation for Shamanic Studies. Sarah is the author of Swimming with Elephants, and her new book is The Book of Beasties: Your A-Z Guide to the Illuminating Wisdom of Spirit Animals. Find out more about Sarah and her work at followyourfeelgood.com.