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You Have To See What’s Really Going On

You Have To See What’s Really Going On

FromThe Daily Dad


You Have To See What’s Really Going On

FromThe Daily Dad

ratings:
Length:
2 minutes
Released:
Mar 14, 2024
Format:
Podcast episode

Description

All that did happen. It shouldn’t have. It’s not ok that it did. But before you do anything, can you try this? Can you say to yourself, as Dr. Becky writes in Good Inside (a great book!), “Ok, one second. Let me take a breath. Let me see if I understand what’s happening here…”In a sense, can you be a Stoic about it? Can you put your first impressions to the test, as Epictetus tells us, not be overwhelmed by the moment, as Marcus Aurelius said, and see what’s really happening? Because what’s really happening is that they are frustrated after being prodded and provoked by their siblings for days on end. What happened is that they’re overwhelmed by school, and they need help. What happened is that they’re desperate for connection. What happened is that they’re having bigger feelings than they’re equipped to deal with.Talk to them, talk it through. Don’t be distracted by what’s on the surface, what is frustrating or inappropriate, but go to what’s really happening and help them there.✉️ Sign up for the Daily Dad email: DailyDad.com? Follow Daily Dad: Twitter, Instagram, Facebook, YouTube  
Released:
Mar 14, 2024
Format:
Podcast episode

Titles in the series (100)

The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.