We often practice compassion for others but hesitate when it comes to compassion for ourselves. Friend of the podcast Dr. Diana Hill joins us today to talk about her newest book, “The Self-Compassion Daily Journal,” and give us some practical tips for practicing self-compassion. We talk about the science of stress in the body, being a connected part of nature, wearing jeans that fit, and much more. This conversation is packed with nuggets of wisdom and insight.Resources:Learn more on Diana’s website: https://drdianahill.com/Check out Diane’s books: https://drdianahill.com/books/Sign up for our Text Message Pod Ring to get podcast updates and more!Send us podcast topic ideas by texting us: +1 (833) 947-3684Start a free trial of CTCmath.com to try the math program that’s sure to grab and keep your child’s attention!Good news: There are enough weeks left to do a writing project with your kids that will leave you feeling confident and accomplished this school year. Sign up for a Brave Writer online writing class. Our classes start every Monday, and each one only lasts three to six weeks. Sign up today!Connect with Julie:Instagram: @juliebravewriterThreads: @juliebravewriterTwitter: @bravewriterFacebook: facebook.com/bravewriterConnect with Melissa:Website: melissawiley.comSubstack: melissawiley.substack.comInstagram: @melissawileybooksTwitter: @melissawileyProduced by NOVA Media