The towering figure of St. Nektarios offers a speech at the opening of a gymnasium in 1893, showing forth the purpose of a fit physique and the relationship between soul and body. St. Nektarios published this speech in 1894.

Reading from "For Mind and Heart: St. Nektarios as Teacher" by Newrome Press, pp. 45-52.

-BUY "For Mind and Heart: St. Nektarios as Teacher":
https://newromepress.com/for-mind-and-heart-st.-nektarios-as-teacher/
-READ the entire speech here:
https://www.orthodoxethos.com/post/on-exercise-by-st-nektarios-of-aegina
-FIND an Orthodox parish and monastery near you:
https://orthodoxyinamerica.org/
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St. Nektarios teaches:

Wherefore, as all know well, the training and exercise of both body and soul are inborn duties set upon man by both his very nature and his calling since a healthy body serves the soul willingly and readily, while a soul which has cultivated its faculties is sound, healthy, and governs the body prudently.

Although great care and concern is required in order is to cultivate these two, one should not fall into extremes, and the care for the body of he who exercises ought to be especially measured. On the one hand, according to Aristotle, the extreme cultivation of the soul undermines the body through excessive strain, while on the other hand, the extreme cultivation of the body undermines the soul through unceasing exertion — the second is the greater evil, on account of it amounting to the corruption of what is more excellent. Very rightly, then, it is said that prudence is found in the mean: "Everything in moderation," and, "Nothing in excess."

Immoderate concern for the body, excessive exercise, doubly damages the soul: it damages it indirectly through subsequent illness, and directly through the body's gaining excessive strength. The excessive strength of the body arising out of unceasing concern for it renders it wild, difficult to manage, independently-minded, bold, and unyielding in the face of the soul's dictates. The soul, having become weak, deprived of power, compromised by inactivity, gives the body boldness to rebel against the spirit and prompts it to try and completely subjugate it, to bring it under the dominion of its strength. It renders the enslaved soul an instrument by means of which the body's irrational impulses are fulfilled, corrupting it and causing whatever may be found in it that is noble to vanish. Therefore, neither the attainment of athleticism nor unrivaled muscular strength should be the aim of exercise, but rather the building of bodily strength for the sake of ready satisfaction of the demands of the spirit and the fulfillment of those duties set upon it. The aim of exercise is not to produce athletes for the games, but, rather, perfectly formed men capable of any undertaking, for it is well-known that exercise by means of habit renders one more ready for struggles, and more industrious through a familiarity with hard work.

Our ancient ancestors became noble and good men through measured bodily exercise and the parallel development of the soul's powers; they became great, all-beautiful, and glorious; they proved themselves most beneficial to the nation and humanity through the degree of civility they attained, and the memory they left behind is holy and unforgettable.

Gentlemen, bodily exercise and spiritual development are the axes around which perfect education and perfect formation revolve, and from these follow happiness, glory, and greatness. The man who is cultivated on both planes will be happy, a man who stands out, who thinks big, who accomplishes big things, who is strong and capable of every undertaking, who is beneficial in all situations.
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