EP 152 How Commitment Can Redefine Your Entire Year; The Secret You Need to Know!   Join us in this invigorating episode of the "Pretty and Punk Podcast" with your hosts, Dan Caldwell and Ildiko Ferenczi, as we dive into the essence of change and commitment for the upcoming year 2024. In this episode, we reflect on our Christmas experiences and gear up for a transformative new year. We discuss the importance of starting our resolutions today instead of waiting, emphasizing the power of personal inventory. Dan and Ildiko share insights on how to assess what went well last year, the lessons learned, and ways to improve starting now.   Discover the significance of making and keeping promises to oneself, and explore the psychological impact of commitment and the challenges of sticking to New Year’s resolutions. We emphasize the importance of being hyper-focused on goals and seeing them through despite obstacles.    This episode also delves into the value of accountability, be it through friends, family, or personal reminders. We talk about the challenges of balancing fitness goals, business ambitions, and family commitments, especially in the context of parenting.    Hear Ildiko's inspiring personal journey of overcoming health challenges and achieving fitness goals, proving that determination and commitment can defy odds.    Dan and Ildiko also touch upon the power of positive self-talk and being kind to oneself during challenging times. This episode is not just about setting goals; it's about creating a sustainable and balanced approach to achieving them in every aspect of life – personal, business, and family.   Tune in for an episode filled with motivation, personal stories, and practical advice on making 2024 a year of fulfillment and success. Don’t forget to like, subscribe, and share the episode – let's spread the inspiration!     P.S. Please when you leave a review please leave your @ handel so we can get you a surprise!     Connect with us!   instargram:   https://instagram.com/spicylilpepper (https://instagram.com/spicylilpepper)       https://instagram.com/tapoutpunkass (https://instagram.com/tapoutpunkass)        https://instagram.com/prettyandpunkpodcast (https://instagram.com/prettyandpunkpodcast)        TikTok   https://www.tiktok.com/@prettyandpunkpodcast (https://www.tiktok.com/@prettyandpunkpodcast)        https://www.tiktok.com/@spicylilpepper1 (https://www.tiktok.com/@spicylilpepper1)   Facebook   https://www.facebook.com/prettyandpunkpodcast (https://www.facebook.com/prettyandpunkpodcast)       https://www.facebook.com/spicylilpepper1 (https://www.facebook.com/spicylilpepper1)       Youtube     https://youtube.com/@PrettyandPunkPodcastTV (https://youtube.com/@PrettyandPunkPodcastTV)     https://youtube.com/@spicylilpepper (https://youtube.com/@spicylilpepper)         websites     https://prettyandpunk.com (https://prettyandpunk.com)     https://ildikoferenczi.com/shop-must-haves (https://ildikoferenczi.com/shop-must-haves)