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Learn the science-backed benefits of why gathering around the dinner table is crucial, especially for teens.
From better academic performance and higher self-esteem to lower rates of anxiety and obesity, the benefits make a compelling case to prioritize family dinner.
And guess what? You don't need to have the perfect setting or five-course meals to reap these advantages. Sometimes, even a 16-minute quick meal is enough!
My 5 Family Dinner Success Hacks will help you make family meals a reality…even amidst the homework, sports schedules and your teen’s full social calendar.
Sometimes, love is best served at the dinner table. ?❤️
If you are ready for more, join me in the Enjoy community, where you get access to everything you need to enjoy parenting teens.

Mentioned on the Show:
Want to know the secrets that make parenting teens easier? I’m sharing 3 Secrets I think every mom of teens needs to know for FREE when you click here.
Ready to learn even more easy ways to build your teen's emotional health? Join the ENJOY community or work with me 1:1.
Find out more about tech-free zones in this podcast episode.
The Gap and The Gain book
Read the article from The American College of Pediatricians
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Get the full show notes and blog post here: https://jenbelltate.com/episode63/