12 min listen
How to Self-Care on Any Chicago Budget
ratings:
Length:
32 minutes
Released:
Feb 15, 2024
Format:
Podcast episode
Description
Chicago musician and icon Common has been making the rounds talking about his new book “And Then We Rise: A Guide to Loving and Taking Care of Self.” It’s all about prioritizing mental and physical health.. Unfortunately for many, the phrase “self-care” often means expensive, time consuming, and impractical for noncelebrities. But everyone deserves access to rest, relaxation, and rejuvenation. So Host Jacoby Cochran, producer Michelle Navarro, and marketing coordinator Jermaine Thomas found some great self-care options in the city for any Chicago budget.
Nature:
Tortugas Hiking Club
Shedd Aquarium Action Days
American Club Resort in Kohler, WI
Physical:
Chingonas Run Chicago
Read and Run Chicago
Kohler Water Spa
Community:
Chicago Park District community gardens
Scratch Goods
Black Luxe Candle Co.
Machine
Txa Txa Club
Art/Creativity:
Brighton Park Poets
Maker Lab at Harold Washington Library
Neighborhood art centers (including Beverly, Bridgeport, Old Town, Hyde Park)
Alma Art and Interiors
Recycled Modern
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Follow us @citycastchicago
You can also text us or leave a voicemail at: 773 780-0246
Learn more about our sponsors:
TimeLine Theatre Company’s “Notes From the Field”
Become a member of City Cast Chicago.
Interested in advertising with City Cast? Find more info HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
Nature:
Tortugas Hiking Club
Shedd Aquarium Action Days
American Club Resort in Kohler, WI
Physical:
Chingonas Run Chicago
Read and Run Chicago
Kohler Water Spa
Community:
Chicago Park District community gardens
Scratch Goods
Black Luxe Candle Co.
Machine
Txa Txa Club
Art/Creativity:
Brighton Park Poets
Maker Lab at Harold Washington Library
Neighborhood art centers (including Beverly, Bridgeport, Old Town, Hyde Park)
Alma Art and Interiors
Recycled Modern
Want some more City Cast Chicago news? Then make sure to sign up for our Hey Chicago newsletter.
Follow us @citycastchicago
You can also text us or leave a voicemail at: 773 780-0246
Learn more about our sponsors:
TimeLine Theatre Company’s “Notes From the Field”
Become a member of City Cast Chicago.
Interested in advertising with City Cast? Find more info HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Feb 15, 2024
Format:
Podcast episode
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