20 min listen
Optimizing Athletic Recovery—The Importance of Sleep pt 2. Episode #406
FromBJSM Podcast
ratings:
Length:
20 minutes
Released:
Nov 8, 2019
Format:
Podcast episode
Description
One of the most important aspects of athletic performance is something we all do for a third of our lives, but until recently, had rarely been discussed. In the second of this two-part episode, Dr. Krys
Bigosinski and Dr. Cindy Chang converse about the role of sleep in sports medicine. They cover topics including the role of sleep in sports performance, the challenges of travel for the elite athlete,
the impact of a busy schedule on sleep for collegiate athletes, and the role of sleep in concussion care.
Bigosinski and Dr. Cindy Chang converse about the role of sleep in sports medicine. They cover topics including the role of sleep in sports performance, the challenges of travel for the elite athlete,
the impact of a busy schedule on sleep for collegiate athletes, and the role of sleep in concussion care.
Released:
Nov 8, 2019
Format:
Podcast episode
Titles in the series (100)
Professor Malcolm Collins on genomics in sports medicine: Malcolm Collins is professor of human biology at the University of Cape Town and a chief specialist scientist at the South African Medical Research Council. He is one of the leading researchers at the Exercise Science and Sports Medicine Research Uni... by BJSM Podcast