In this episode, Erik Kruger and John Sanei explore the topic of building intimacy in relationships, drawing insights from their own experiences and other research.
By intentionally naming relationships, prioritizing mental and emotional connection, embracing physical touch, engaging in novel activities, and practicing empathy, listeners can cultivate stronger and more fulfilling relationships. Remember that building intimacy requires consistent effort and attention.

The 9 Rituals For Cultivating Intimate Relationships presented by John include:

Name your relationship

Share your day

Have Sex

Do novel activities

Physical touch

Have empathy

Positive illusions

Manage your emotions

Say nice things


Erik and John also make reference to the book "King Warrior Magician Lover" written by Robert Moore & Douglas Gillette in 1991. 
-------------
Get social with us on LINKEDIN, INSTAGRAM, TIKTOK. You can also watch this episode on YOUTUBE.