Damon and Damo are joined by LT. Joseph Soloman II. The trio begin the episode by honoring the legacy of the Reverend Dr. Martin Luther King Jr. They discuss how they believe that MLK would want us to celebrate his holiday. They discuss Lt. Solomon’s life before, during, and his plans after his career in the Navy. From his fitness journey to being one of two black Sailors in dive school, to not always feeling like “himself” in the Wardroom, and understanding and adapting to change by not attaching yourself to any role. As fellow “Cerealphiles,” Lt. Solomon and Damo have a quick conversation about top 5 cereals. Lt. Solomon discusses his fitness transformation and his approach to helping other people shed weight both physically and mentally. They also discuss Joseph’s podcast, ‘Just Keep Livin.’ Be sure to check that podcast out as well. These and more topics discussed on this episode of ‘PTSF.’ Remember to follow the ‘Permission to Speak Freely’ podcast on Facebook, Instagram, Twitter, and subscribe on YouTube. 
 
Link to all Social Media and Youtube: https://linktr.ee/Ptsfpodcast
 
Please send all questions to: ptsfpodcast@gmail.com
 
Get ‘Permission To Speak Freely Merchandise’ here: https://ptsfmerch.bigcartel.com/
 
Links for Lt. Joseph Solomon II:
 
Social Media:
 
Personal & Business
IG: https://www.instagram.com/kingsolo_1983/
FB: https://www.facebook.com/joseph.solomoon
Website: www.mbstransformfit.com
 
Just Keep Livin’ Podcast
IG: https://www.instagram.com/just_keep_livin_podcast/
FB: https://www.facebook.com/JustKeepLivinPodcast
Website: www.justkeeplivinpodcast.com
 
 
Damo’s Book Suggestion: 
 
The Body Keeps the Score (by. Bessel Van Der Kok, M. D.)
https://www.besselvanderkolk.com/resources/the-body-keeps-the-score
 
 
Movie Reviewed (Television Series): 
 
Band of Brothers Ep.2: Day of Days
https://www.hbo.com/band-of-brothers/episodes/2-day-of-days
 
 
Intro Music Produced by: Lim0
 
Logo Artwork/Design by: Natashya Vince