Did you launch an online course already? If you did, you probably know that a lot of stress can come in. This is mainly because there are lots of moving parts and lots of things to create and generate during a launch. In this episode, we talked about how to recognise the signs of stress and being overwhelmed during a launch and exactly what to do to stay healthy with clear boundaries until the end of your launch. Our special guest, Erika Belanger, a coach and yoga teacher, shares her insights and methods to manage stress and overwhelm. And as Erika has been launching online programs already, she knows very well what can happen and what to do! SHOW LINKS: Connect with Erika Belanger on Instagram: https://www.instagram.com/erika.belanger/ Erika’s website: https://erikabelanger.com/ Connect with me on Instagram: https://www.instagram.com/yogacareerwithgwen/ Join Elevate Program to create and sell offers online and increase your income from teaching yoga: https://yogacareerwithgwen.com/elevate Join my community: https://www.facebook.com/groups/elevateyouryogacareer Sign up for the weekly business tips newsletter: https://yogacareerwithgwen.com/newsletter Make sure you hit SUBSCRIBE, so you don’t miss out on any of my content marketing and business lessons coming up soon. And, if you enjoyed this episode, please leave me a rating and a review. Thanks!