27 min listen
A Meditation for Busy People | Bonus Meditation with Jay Michaelson
A Meditation for Busy People | Bonus Meditation with Jay Michaelson
ratings:
Length:
6 minutes
Released:
Feb 4, 2024
Format:
Podcast episode
Description
You don’t have to slow down and sit to be mindful. You can be busy and get things done while still growing your mindfulness muscles.About Jay Michaelson:Dr. Jay Michaelson is the author of ten books, including his newest, The Secret That Is Not a Secret. In his “other career,” Jay is a columnist for The Daily Beast, and was a professional LGBTQ activist for ten years. Jay is an ordained rabbi and has taught meditation in secular, Buddhist, and Jewish context for eighteen years.To find this meditation in the Ten Percent Happier app, you can search for “Meditate While You’re Busy.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Released:
Feb 4, 2024
Format:
Podcast episode
Titles in the series (100)
#1: Dalai Lama: How can you live a happier life? In our debut episode, Dan Harris sits down with the Dalai Lama and Richard Davidson, a neuroscientist and founder of the Center for Healthy Minds. His Holiness and Richardson have collaborated for years on research looking at the impact meditation can have on the brain. Please leave us a review! ----> http://bit.ly/2lkYXxT by Ten Percent Happier with Dan Harris