21 min listen
024: Perfect Week of Programming
ratings:
Length:
44 minutes
Released:
Feb 1, 2024
Format:
Podcast episode
Description
Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: [0:00] Jason is sore from Shot Show[6:29] You have to build up the ability to withstand volume[8:30] Good sore v. bad sore[12:12] Build your own perfect week of programming[14:30] Progressive overload WORKS[22:22] The creation of the Reverse Hyper[25:30] Steep-a$$ hill[29:00] Jason embarrassed himself at a mini Tactical Games[34:27] Cold plunge updateNever let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason
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Never Zero Newsletter
NCFIT Programming For Gym Owners
Ava's Kitchen
Follow Gabe
Follow TRAIN HARD
Get the TRAIN HARD App
Never Zero Newsletter
NCFIT Programming For Gym Owners
Ava's Kitchen
Released:
Feb 1, 2024
Format:
Podcast episode
Titles in the series (100)
Episode 7 - MDV | Respect the Timeline, Bro! by Jason Khalipa Podcast