12 min listen
226: HIT YOUR HEALTH GOALS ALL YEAR, HOW TO STAY CONSISTENT, DROPPING ALL OR NOTHING MINDSET, SHIFTS FOR YOUR FITNESS JOURNEY
226: HIT YOUR HEALTH GOALS ALL YEAR, HOW TO STAY CONSISTENT, DROPPING ALL OR NOTHING MINDSET, SHIFTS FOR YOUR FITNESS JOURNEY
ratings:
Length:
52 minutes
Released:
Jan 31, 2024
Format:
Podcast episode
Description
THE BREADWINNER: Step-by-step blueprint to build more confidence, more money & more magnetism in 2024. Join the course here!
MMM PODCAST LIVE! Come see me & the live show in Austin, TX in May. Snag a ticket here!! Only 6 tickets left!
Things mentioned--
20 bonus credits for Classpass (obsessed!!!) -- free trial here
My fav vegan protein -- one scoop of this
Sleep better w magnesium -- my fav here
It Girl Glow Up products -- all in one place here
1st Phorm app for $13 / month trainer -- download here
Let's connect:
IG @themikaylajai
Tik Tok @themikaylajai
Email me themikaylajai@gmail.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mikayla-arrington/message
Support this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support
MMM PODCAST LIVE! Come see me & the live show in Austin, TX in May. Snag a ticket here!! Only 6 tickets left!
Things mentioned--
20 bonus credits for Classpass (obsessed!!!) -- free trial here
My fav vegan protein -- one scoop of this
Sleep better w magnesium -- my fav here
It Girl Glow Up products -- all in one place here
1st Phorm app for $13 / month trainer -- download here
Let's connect:
IG @themikaylajai
Tik Tok @themikaylajai
Email me themikaylajai@gmail.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mikayla-arrington/message
Support this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support
Released:
Jan 31, 2024
Format:
Podcast episode
Titles in the series (100)
EPISODE 1: EVERYDAY IS A SATURDAY by MINDSET MAGIC & MANIFESTATION Podcast