In this episode, the RB squad talks about the results at Hyrox Manchester, including the new Pro Doubles format. Then they discuss what was happening at Spartan Race Socal. Finally, they chat about how to qualify for the Spartan race regional championships for 2024.

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00:00 Intro
03:21 What qualifies as a Hyrox coach?
10:19 Hyrox Manchester Men's results
11:40 World Champion Triathlete takes on Hyrox.
19:00 CrossFitters are better at Hyrox than Triathletes.
20:15 An elite Crossfit mixing up the women's field?
26:28 Women's elite results in Manchester
32:00 Pro Doubles for Hyrox; A good division?
36:40 A new Men's Pro Doubles Record - Split analysis.
48:09 Women's pro doubles Manchester.
53:00 Abominable Snow Race - BK takes silver.
1:01:00 New format for Spartan Race debuts in SoCal
1:09:05 Spartan Championships Qualification System
1:24:00 Spartan SoCal Results