In this episode I discuss the practical skills we need as parents to support the nervous systems and health of our PDA children and teens, and how it relates to my morning's yoga session...To learn more about and figure out if your child or teen is PDA, you can take my FREE Clarity Masterclass. You can also connect with me on:Instagram TikTokFacebookYouTubeAnd information on my Courses, Programs, and Coaching is at At Peace Parents.Thanks for listening! You are an amazing parent.xoxo,Casey