In today's insightful and positively inspiring episode, we're joined once again by superstar Pro Dog Trainer Sam, who is here to help us unravel the profound connection between dogs and mental health. Join us as we share stories and reveal how our canine companions all play a pivotal role in helping us navigate through challenging times, bringing us joy, laughter, and an unwavering support system. Sam and Lauren also delve into the community aspect of dog ownership, emphasizing the significance of finding like-minded individuals through platforms like the AbsoluteDogs Games Club.Plus, within this episode, we’re also brining you empowering tips, strategies and mindful solutions to help you discover the power of finding gratitude in small moments. We’re chatting on how our dogs effortlessly live in the present moment, teaching us valuable lessons in presence and resilience through good times and tough ones too. If you've ever wondered how dogs can positively impact your mental well-being or if you're seeking inspiration to enhance your bond with your four-legged friend, this episode is a must-listen.We’ve chatted a lot on mental health in this episode. If you are struggling with your mental health and are in need of support, it’s important to seek help. Visit www.mentalhealth.org.uk for more information.Tune in now for a heartfelt conversation that explores the immense joy and therapeutic benefits our canine companions bring to our lives. And while you’re here, please leave a review for us and share your biggest lightbulb moment or inspirational takeaway message with us. Remember, no matter what struggles you might be facing with your dog, there is always a game for that!Plus, as we kick off the New Year, we're not only celebrating with the 'New Year New Start Challenge' in Games Club, where you can try Games Club for just £5! What are you waiting for, come on over and join us in the AbsoluteDogs Games Club!And if you’re loving the podcast, you’ll love the Sexier than a Squirrel 25-Day Challenge even more! Jump in today for only £27 and 25 transformational training games over 25 days!Support the show