It’s easy to find a calming moment inside the day when you listen to the Meditative Story podcast. It’s a weekly podcast that “blends intimate first-person stories with mindfulness prompts, enveloped in beautiful music composition”.  As the narrators of the stories share their moments of insight, the incredible music flows around you like a silky warm wind. You can create an interval in your day that refreshes and refocuses your mind.  Meditative Story is much more than just an audio experience; it’s a feeling, a renewal of spirit, a deep cleansing breath that connects the listener not only with narrators, but also with himself. The podcast is a “WaitWait original series - created by the team who built and led TED’s media organization - in close partnership with Arianna Huffington’s thrive Global.”  Check out the Meditative Story podcast wherever you listen to podcasts, (Spotify, Apple podcasts).  If you want more information on self care, caregiving, or end of life care, connect with us on The Heart of Hospice website (theheartofhospice.com).  Have you found a self care moment that works to keep you healthy and thriving? Share it with us in an email at host@theheartofhospice.com.  No matter who you are, or where you are in your hospice journey, you are The Heart of Hospice.