40 min listen
The Distraction Addiction - Book Summary
From20 Minute Books
ratings:
Length:
23 minutes
Released:
Jan 14, 2024
Format:
Podcast episode
Description
"Getting the Information You Need and the Communication You Want, Without Enraging Your Family, Annoying Your Colleagues and Destroying Your Soul."
Author: Alex Soojung-Kim Pang
Category: Mindfulness & Happiness
Topics: Buddhism, Focus, Neuroscience, Overcoming Addiction
Author: Alex Soojung-Kim Pang
Category: Mindfulness & Happiness
Topics: Buddhism, Focus, Neuroscience, Overcoming Addiction
Released:
Jan 14, 2024
Format:
Podcast episode
Titles in the series (100)
A People’s History of the United States - Book Summary by 20 Minute Books