Being a parent is just one "hat" you wear - you are still a person with your own needs. See what the research says about different ways we can practice self-care. Support the showSend us an email: parenting@iastate.edu.Find us on Facebook or Twitter: @scienceofparent.This institution is an equal opportunity provider. For the full non-discrimination statement or accommodation inquiries, go to www.extension.iastate.edu/diversity/ext