Laura and Sarah open with a status report on sleep in their respective households. Then, Laura chats with sleep expert Lisa Lewis, author of The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive.In the Q&A, a listener shares a morning routine (breakfast) strategy that has worked for them!Find more of Lisa's work here: https://www.lisallewis.com/bookEpisode Sponsors:Framebridge: Frame your photos or send someone the perfect gift. Go to framebridge.com and use promo code BESTOF to save 15% off your first order!Better Help: Better Help offers convenient online counseling that can help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.