In this episode, Laura and Sarah discuss practices for both individuals and companies to promote wellness and engagement in the workplace. Sarah shares ideas from blog readers and her own experiences, and Laura adds what she has learned in her work and research so far. Then, both dissect their own levels of wellness (and Sarah delves into that of her husband!). In the Q&A, they share tips on an age-old question: how to efficiently get out the door with a toddler! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.