In this, my last little episode of the year I look back at the things that I've learnt in 2023.From insights into how to overcome anxiety to life as a woman who can no longer fit into all the clothes and has encountered chafing for the first time to lessons about people who don't always behave well and how to stand up for myself, this is deep in places and equally light-hearted and irreverent in others.Happy New Year Outspoken Beauties and here's to lots of outspoken adventures in 2024.