Episode 2428- On this Wednesday's show Vinnie Tortorich and Gina Grad discuss eggs, just another fad, coffee, and more. https://vinnietortorich.com/2023/12/just-another-fad-episode-2428 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Just Another Fad Vinnie shares some facts about Canada. (3:00) Gina mentions another trending diet—the 10-day Egg Diet. (5:15) Vinnie’s take: He doesn’t like fads. He recounts an appearance on the Adam & Dr. Drew podcast and discusses the bioavailability of certain foods. Eggs are a perfect food, but he wouldn’t recommend it all day, every day. You’d just be teaching yourself another fad, which is a diet mentality. We all teach ourselves either positive or negative reinforcement. (9:30) Gina realizes that she has been eating a lot of beef recently; she hasn’t eaten it for decades. (11:30) They chat about the Thanksgiving aftermath of leftovers. In his early days in Los Angeles, Vinnie was given boxes upon boxes of See's candies during the holidays. (18:00) Vinnie shares a little hack to curb his sugar cravings. (22:00) He loves espresso. He explains some differences in types of roasts (for coffee). Head on over to for some great roasts. Gina has a new Instagram and a new website, . Check out Gina's book . She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and . Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to   to join the waitlist! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!