This is a special Q&A episode. In this episode, I discuss if I was nervous to interview Andy Frisella, tips to get into deep work, childhood experiences that have shaped me, main habits/pillars, the greatest books I’ve ever read, and much more.
(0:00) How Long Does Each Podcast Take?
(2:51) Main Habits/Pillars
(6:00) How I Do My Research
(7:35) Nervous To Interview Andy Frisella?
(9:22) Advice To Myself Prior To Ep. 1
(12:33) 1 Hour Without Phone
(13:55) Why Are Sports Cool
(15:33) My Muse?
(16:40) Prep Vs. Flow
(19:18) Dream Podcast Appearances
(20:33) Sup Bro
(20:58) Best Podcast Agency
(22:05) What Would I Write A Book About?
(24:24) Visualization
(26:14) Childhood Experiences
(28:40) Deep Work Tips
(30:10) First Steps To Achieve A Goal
(34:23) How Do I Stay Positive?
(35:24) Jordan Or Lebron?
(37:00) What Would I Do Differently
(37:30) Long Game?
(38:42) How To Plan Podcast Episodes?
(39:43) Most Valuable Part Of What I Do?
(41:38) Most Difficult Part?
(43:00) Meditation Habit
(44:36) Greatest Day Of My Life
(45:19) Greatest Book I’ve Ever Read

Resources Mentioned

Andy Frisella On Visualization – https://www.youtube.com/watch?v=wdIUl-3P0GU
Full Interview With Andy Frisella – https://open.spotify.com/show/6zteH1pAiF07ArhYYNhSfb
Behind The Interview With Andy Frisella – https://www.youtube.com/watch?v=shF6bnOHRWs
Freedom App - freedom.to
Founders Podcast – #300 James Dyson: Against the Odds! – https://open.spotify.com/episode/38bGUegp0jlk1jlGBWRnHz?si=1bf12df0382b49b9
Love Yourself Like Your Life Depends On It by Kamal Ravikant – https://www.amazon.com/Love-Yourself-Like-Your-Depends/dp/B07T9NYCFL
A New Earth by Eckhart Tolle – https://www.amazon.com/New-Earth-Awakening-Lifes-Purpose/dp/0525948023