Aaron Alexander is a movement expert. But in this conversation, we didn't talk about movement. We spoke about how Aaron has found a greater understanding of himself through interviewing his family, a darkness retreat, and therapy.
(0:00) Intro
(1:03) What Does “Miranda” Mean?
(2:30) Life Behind Bars
(10:00) How Aaron Has Grown As A Podcaster
(11:36) Why Interview Family
(18:04) Darkness Retreat Learnings
(38:20) Rite of Passage
(49:23) Becoming More At Peace
(52:45) When Does Aaron Feel Love For Himself?
(1:01:35) Most Out Of Alignment
(1:06:51) Selfishness
(1:15:35) Therapy
(1:20:31) Biggest Improvement to Mobility
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Aaron's Links
Instagram: https://www.instagram.com/alignpodcast
Website: https://alignpodcast.com
Book: https://www.amazon.com/Align-Method-Movement-Principles-Stress-Proof/dp/1538716143
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My Links
✉️ Newsletter: https://dannymiranda.substack.com
? Podcast: https://anchor.fm/dannymiranda
? YouTube: https://youtube.com/dannymiranda
? Twitter: https://twitter.com/heydannymiranda
? Instagram: https://instagram.com/heydannymiranda
? TikTok: https://tiktok.com/@heydannymiranda