Dear Abbey, Mental Prep for the Holidays

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Dear Abbey, Mental Prep for the Holidays

FromDear Abbey

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Length:

29 minutes

Released:

Dec 21, 2023

Format:

Podcast episode

Description

Today Abbey talks about how she deals with the stress of family events and the holidays while managing her anxiety/OCD. Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!

Released:

Dec 21, 2023

Format:

Podcast episode

Titles in the series (67)

just your average 20 something yr old retired pick me girl navigating relationships, mental health, and self discovery. expect uplifting stories, lots of reflecting, and light hearted fun.

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Dear Abbey, how do I practice self compassion?: Self Compassion tips by Dear Abbey
34 min listen
Dear Abbey, I need a therapist: When being anxious is more comfortable than being peaceful by Dear Abbey
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Dear Abbey, are they a rebound?: WOMAN by Dear Abbey
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Dear Abbey, there is NEVER a reason to cheat: Why the phrase "There is always a reason someone cheats" is my pet peeve by Dear Abbey
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Dear Abbey, no more victim mentality: "what is wrong with me" by Dear Abbey
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Dear Abbey, how do I love myself more?: How do I practice loving my body by Dear Abbey
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Dear Abbey, Help! I'm leaving everything I love!!: Ways to restart halfway through the year by Dear Abbey
37 min listen
Dear Abbey, Justice for "Pick Me" Girls: Relapse mentality by Dear Abbey
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Dear Abbey, how do I heal from a breakup: Ways to heal after a break up by Dear Abbey
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Dear Abbey, HELP! I have to mother my boyfriend: Mommy by Dear Abbey
41 min listen
Dear Abbey, stop with the emotional breakdowns: How abandonment has effected me and my brain by Dear Abbey
27 min listen
Dear Abbey, love is in the air: my boyfriend joins again!! by Dear Abbey
39 min listen
Dear Abbey, Let’s be friends… with our brain: How to befriend your brain by Dear Abbey
1 min listen
Dear Abbey, how’s your OCD recovery going?: How my recovery from OCD is going? by Dear Abbey
48 min listen
Dear Abbey, how can I make friends when I’m an anxious wreck?!: Ways to make adult friends, and why opening your heart is so scary by Dear Abbey
40 min listen
Dear Abbey, what are 8 tips for healing anxiety/ocd?: what are 8 tips for healing anxiety/ocd? by Dear Abbey
44 min listen
Dear Abbey, I just want to reconnect with myself: Ways to reconnect with yourself by Dear Abbey
43 min listen
Dear Abbey, It’s time to forgive yourself: It's time to forgive yourself!!! by Dear Abbey
37 min listen
Dear Abbey, what are some ways I can choose to love my body this summer?: Don't you dare miss out on fun bc of fear of rejection!! by Dear Abbey
44 min listen
Dear Abbey, I am taking my power BACK: Unhinged episode honestly by Dear Abbey
31 min listen
Dear Abbey, Why not take yourself seriously?: why I hate taking things so seriously by Dear Abbey
33 min listen
Dear Abbey, HELP I need some summer inspiration: 8 ways to have a great summer!! by Dear Abbey
33 min listen
Dear Abbey, I’m moving in with my boyfriend.. plz help: How to practice trust to ease anxiety by Dear Abbey
36 min listen
Dear Abbey, what are some of your favorite ways to process daily emotions?: how to focus on your senses when processing emotions by Dear Abbey
38 min listen
Dear Abbey, this one is for the boyz: mens mental health awareness month by Dear Abbey
35 min listen
Dear Abbey, Rest: Resting by Dear Abbey
43 min listen
Dear Abbey, My mom is my frenemy: Yeeet by Dear Abbey
39 min listen
Dear Abbey, what are your least favorite stigmas about divorce?: Opening up about my divorce by Dear Abbey
45 min listen
Dear Abbey, letting it go: letting it go by Dear Abbey
41 min listen
Dear Abbey, How do I trust again?: Yeeet by Dear Abbey
50 min listen

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Dear Abbey, WHAT IS FLIGHT ANXIETY: Getting anxious on plane rides by Dear Abbey
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Dear Abbey, "how are you feeling?": "how are you feeling?" by Dear Abbey
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Dear Abbey, waiting for rock bottom to change by Dear Abbey
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Dear Abbey, I hate breakups: lonely and forgetful by Dear Abbey
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Dear Abbey, being a divorcee in your 20's Pt 2: life lessons pt 2 by Dear Abbey
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Dear Abbey, being a divorcee in your 20's: life lessons by Dear Abbey
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Dear Abbey, my relationship to social media: my relationship to social media by Dear Abbey
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Dear Abbey, starting over: this is for the one who wants to try again by Dear Abbey
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Dear Abbey, how unconditional acceptance changed my life: how unconditional acceptance changed my life by Dear Abbey
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Dear Abbey, Physical Touch: not feeling like myself by Dear Abbey
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Dear Abbey, Wonder: I talk about the idea of wonder by Dear Abbey
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Dear Abbey, the good the bad and the ugly: the good, the bad, and the ugly by Dear Abbey
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Dear Abbey, Why is it so hard to let yourself feel joy: how to lean into good emotions by Dear Abbey
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Dear Abbey, taking up space: taking up space and imposter syndrome by Dear Abbey
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Dear Abbey, BREAK UPS, lemons, and notes (TRIGGER WARNING:SELF HARM TOPICS): Break ups and self harm by Dear Abbey
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Dear Abbey, IT AINT THAT SERIOUS: Stop taking yourself so seriously by Dear Abbey
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Dear Abbey, letting it go: letting it go by Dear Abbey
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Dear Abbey, Money Money Money: Money mindsets and more by Dear Abbey
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Dear Abbey, I chopped my hair off: boo shame by Dear Abbey
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Dear Abbey, IM BORED TO TEARS!!!: im bored by Dear Abbey
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Dear Abbey, Boyfriend: Joined by my boyfriend by Dear Abbey
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Dear Abbey, IM RAGING: Rage baiting by Dear Abbey
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Dear Abbey, Messy Messy: Messy situationships by Dear Abbey
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Dear Abbey, What is OCD?? (from a non professional): Yeeet by Dear Abbey
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Dear Abbey, I hate growing pains: I open up about my growing pains when it comes to friends, relationships, and mindsets by Dear Abbey
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Dear Abbey, Glistening Glimmers: glimmers vs triggers by Dear Abbey
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Dear Abbey, I’m sensitive OK: Being sensitive by Dear Abbey
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Dear Abbey, I’m leaving the group chat: leaving the group chat by Dear Abbey
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Dear Abbey, Why is it so hard to let yourself feel joy: how to lean into good emotions by Dear Abbey
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Dear Abbey, starting over: this is for the one who wants to try again by Dear Abbey
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Dear Abbey, How do I trust again?: Yeeet by Dear Abbey
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Dear Abbey, Physical Touch: not feeling like myself by Dear Abbey
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Discover this podcast and so much more

Dear Abbey, Mental Prep for the Holidays

Dear Abbey, Mental Prep for the Holidays

Description

Titles in the series (67)

More Episodes from Dear Abbey

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