I have often struggled to rest in the Lord, physically, mentally, emotionally, and spiritually. God often reminds me amid my struggles that I need to rest in Him but to rest is to trust and there are times my trust is almost non-existent.
Today I am talking about some of the things that can hinder us from finding rest in the Lord physically and in the following episodes I'll be talking about finding rest in the Lord mentally, emotionally, and spiritually.
Resources mentioned in this episode:
Excel College Camp (use "Durenda Wilson" for $100 off)
ctcmath.com 
The Unhurried Homeschooler
Unhurried Grace for a Mom’s Heart
The Four-Hour School Day
 
Receive free access to Unhurried Grace for a Mom's Heart: 31 Days in God's Word
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Phil. 4:4-7
Article on the benefits of morning sunlight exposure
The effects of sunlight on sleep
Isaiah 40:11
Article on Sabbath rest
(Please check out my latest book, The Four Hour School Day: How You and Your Kids Can Thrive in the Homeschool Life on Amazon, durendawilson.com, or your favorite bookseller!)