56 min listen
A Little Advice for the Holidays
FromBraaains
ratings:
Length:
63 minutes
Released:
Dec 12, 2023
Format:
Podcast episode
Description
Today is our last episode of 2023 just in time for the holidays. We bring all of the Taylor/Deppisch siblings together – our little sister, Becky Taylor, and our little brother, Jonathan Deppisch – who is also our composer – to discuss how to deal with stress and protect your mental health over the holidays! We’re especially grateful for all of our listeners, friends, and family who submitted voice recordings, and text messages with advice on how to deal with your mental health over the holidays and throughout the year. We’re grateful to have so much to share today to hopefully make the upcoming weeks a little lighter. Our conversation explores the topics of creating healthy expectations, setting boundaries, saying no, and reconciling your capacity with your expectations during the holiday season. Our advice emphasizes the importance of appreciating simple things and respecting boundaries. The conversation also highlights the value of creating alone time and quiet spaces. As the holidays approach, find a way to find joy in everyday moments and cherish happy memories. Thank you to Mary-Anne Taylor (our mom!), Marcie Peterson, Blair Drover, Nicole Tersigni, Julia Rowland, Lilly Waterfield, Amanda Smith-Kolic, Sarah Snyder from Adulting ADHD, Susan Madigan, Leah Iwaniuk, Leah Simmons, Lisa Lutes, Erin Davis, Kathleen Smith (The Anxious Overachiever), Stephanie Fornasier from Psychocinematic, Pete Whemby, and Celeste Koon. DOWNLOAD OUR TRANSCRIPT HERE: https://braaainspodcast.com/s/Braaains-EP043_a-little-advice-for-the-holidays_transcript.pdf Contact us: BraaainsPodcast.com Follow: @BraaainsPodcast Music: @_Deppisch_ Support this show: Patreon.com/BraaainsPodcast
Released:
Dec 12, 2023
Format:
Podcast episode
Titles in the series (51)
Sleep: Time to talk about sleep! Clinical psychologist, Dr. Kristen Casey, explains why sleep is so important, its impact on our brains, and why, for some people, it’s so elusive. Contact us: BraaainsPodcast.com Follow: @BraaainsPodcast Music: @_Deppisch_... by Braaains