Dr. Lily Le, a registered psychologist and Director of Clinical Innovation at the mental health tech company, DiveThru, discusses how to take the next step when you need help with a mental illness or are looking to improve your mental health. We also get advice on what to do when it’s difficult to see a therapist due to affordability or long wait times and the importance of having a support system in place. This is episode two of our three-part series, You're Not Alone: Navigating Life with Mental Illness. This is for Mental Illness Awareness Week 2023 (October 1 - 7) and it explores mental illness, the barriers that can block your journey to good mental health, and how stigmas, diagnoses, and disclosure are represented on film and TV. TRANSCRIPT  Contact us: BraaainsPodcast.com Follow: @BraaainsPodcast Music: @_Deppisch_ Design: Perpetualnotion.ca Mixing/ Mastering: Tony Bao Support this show: Patreon.com/BraaainsPodcast GUEST BIO Dr. Lily Le is a Registered Psychologist with a Ph.D. in Counselling Psychology from the University of Alberta. Dr. Le has over a decade of experience in mental health and has worked in university, private practice, and public healthcare settings. She is dedicated to de-stigmatizing mental health, making care more accessible, and leveraging innovation and technology to enhance clinical processes and outcomes. Dr. Le is the Director of Clinical Innovation at DiveThru, a mental health tech company on a mission to ensure no one struggles alone. In her role, Dr. Le oversees the clinical side of the company, employing research and clinical expertise to develop, evaluate, and refine clinical products and processes. In her spare time, Dr. Le can be found binging the latest hit show, picking up a new activity (currently, it's rowing!), and exploring local events with her family and friends.