44 min listen
The Science of Building Resilience with Couples Therapist, Jon Howard
FromFront Row Dads
ratings:
Length:
11 minutes
Released:
Apr 24, 2020
Format:
Podcast episode
Description
Science to Building Resilience You will exhibit 2 levels to brain development when facing a threatening challenge. 1. Recognizing the threat - The brain learns most rapidly under life threat so if your survival is threatened the brain starts developing new pathways to figure out how to respond and adapt. 2. Love & Safety - When we feel safe and secure we take risks and our mind is more open and we get less rigid. It takes the combo of a life threatening situation with love and safety When someone is facing a challenge they get tunnel vision and freak out and resilient goes out the window but if you can provide safety through love they stay soft and open and build that capacity.
Released:
Apr 24, 2020
Format:
Podcast episode
Titles in the series (100)
002: Coaching Kids, The Power of Bringing Work Home, & Having a Parenting Philosophy: Jon Berghoff is a world-renowned experiential trainer and co-founder of Flourishing Leadership Institute (FLI). Early entrepreneurial ventures served as a “way out” for Jon, diagnosed with ADHD and rejected from every college he applied to.... by Front Row Dads