Holistic, Emotional, and Physical Health with Tâmara CasteloHave you ever felt like you were stuck in a rut, unsure how to improve your mental health? Tâmara Castelo, a specialist in traditional Chinese medicine, CEO, and author, believes that the power of rituals can help us stay present in the moment and find meaning in our lives. She also introduces the concept of biotypes, which can help us choose the right rituals to support our specific needs. So if you're ready to take control of your mental health and create personalized rituals, this episode is a must-listen!Topics We Discuss:[24:23] The connection between overall health and the development of illness[25:41] The importance of listening to and addressing bodily symptoms[27:06] Medicating anxiety without addressing its underlying cause[27:06] Anxiety can be caused by a lack of structure in life[29:32] Start small with rituals, even just for a few seconds***********************************************SUPPORT DR. AMY ROBBINS:If you’re enjoying the podcast and finding value in guest interviews, ghost stories, and the content I share, please consider supporting the show by becoming a Patreon member for as little as $5 a month at Patreon.com/DrAmyRobbinsAs a member you’ll get more say in the content we cover and exclusive access to behind-the-scenes goodness!Stay Connected with Dr. Amy Robbins:InstagramYouTubeWebsiteFacebook***********************************************FOLLOW TAMARA:Find Tâmara Castelo and the programs she offers on her website or on Instagram, Facebook, and Twitter.Find her books: Healing Without Medicine, Eating Without Guilt, and Full BalanceLife, Death and the Space Between is brought to you by:Dr. Amy Robbins | Host, Executive ProducerExtrassaus.com | Audio & Video Editing | YouTubeShannon South | LifetimeStressRelief.com | Executive AssistantClaire | Claireperk.com | Podcast Cover Design Hosted on Acast. See acast.com/privacy for more information.