Thank you to new patron Kathleen Kendrick. Welcome! She will get the limited edition sticker and entry to the drawing for the Goody bag that includes a 2024 Passion Planner and coaching with me, along with a couple of other fun things. PLUS, a wall calendar I designed. Thank you to our existing patrons for believing in our work offline and here in the podcast.  This podcast is sponsored by our patrons at Patreon.com/valerieihsan.  Become a patron of the arts at Patreon.com/valerieihsan for books, writing instruction, coaching, and planning. Go to Patreon.com/strangeairstories for short stories in the paranormal mystery genre   Announcements:  Early Bird registration is open for the 2024 Writer Craft Writing Retreat. At this point, there is only four private tickets left and three shared tickets. We'll likely sell out again. I'm in a new anthology by Tsunami Press with my essay "Eye Contact." It's in stores now. You can order at http://www.tsunamibooks.org/shop/pre-order-tsunami-press-first-anthology with free shipping in the U.S. or order wherever books are sold. Season of the Shadow up now! (Erick's new title.)  UPDATES: Valerie:   doing more life coaching training  Thinking about my next campaign for new clients, and the bonus material I'll put together for that. finishing up a course I bought in the summer Show the Fuck Up (on branding).   Erick:   48.484K words in Nanowrimo book, taking some unexpected turns; been a great experience.    I'M READING: Just finished: Quit Like a Millionaire: No Gimmicks, Luck, or Trust Fund Required by Kristy Shen and Bryce Leung   Woman in Cabin 10 by Ruth Ware Catching the Big Fish by David Lynch Starling House by Alix E. Harrow   Up Next:  Ma and Me by Putsana Reang Harness: A Systemic Approach: Guaranteed to Revolutionize Your Coaching by Tess Cope   Erick's Reading:  All the Sinners Bleed by S.A. Cosby   Show Notes:  Limiting beliefs limits the action steps to success. Perhaps we use our ideals to create them. When you name them, it gives them power. "I'm not good at basketball." "I'm not a morning person." "I can't write short."Add a "yet" to help turn it around. Train your brain to believe whatever. Reframe What's the goal?