In this special live episode I talk with Rachel, a licensed mental health counselor, about the harms of diet culture and it prevalence during the holidays. We cover the basics & address your questions. Rachel Tuchman is a Licensed Mental Health Counselor (LMHC) with over ten years of experience. She has worked with many diverse populations including incarcerated women at Riker's Island Correctional Facility, kids and adults with developmental delays, kids with behavior issues, overwhelmed parents looking for skills and support, teens struggling with the pressures of adolescence and life in general, adults going through difficult life circumstances (divorce, infidelity, phase of life challenges) and women experiencing infertility.   Currently, she offers services in her Cedarhurst, NY office for kids and teens ages 5-18, adults, and women experiencing infertility, pregnancy loss and post hysterectomy. Rachel also does speaking engagements for schools, synagogues and various community organizations. You can reach her at Rachel@LILMHC.com @rachel_tuchman_lmhc Click here to see new fall styles, including The Slip Dress and The new Gemstone Print Blossom Dress. Click here to order The Most Perfect Pleated Skirt Click here for a collection of at home fashion activities. Get your Itty Bitty Impact paper doll set here To hear more episodes, subscribe and head over to Impactfashionnyc.com/blog/podcast. Be Impactful is presented by Impact Fashion, your destination for all things size inclusive modest fashion