In this episode, Cate and Diggory answer the question – ‘is masturbating bad for you?’ and question whether NoFap November (the act of not masturbating throughout the month of November is necessary). They also talk about porn dependency, sometimes referred to as porn addiction, and why people become dependent on pornography and how, if you feel as though you’re dependent on porn, you can move on from that. Want your sex or relationship question answered by our accredited therapist Cate? You can send them into:-Our anonymous Google Forms: https://forms.gle/HkCB68f11gDaCYLW7 -Our email: podcasts@hattrick.com-DMing us on Instagram, TikTok or X – we’re @thersepodDid you enjoy this episode? Then do subscribe to this podcast and leave us a review wherever you're listening or watching.The Real Sex Education is a Hat Trick Podcast Hosted on Acast. See acast.com/privacy for more information.