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    Stay With Your Routines

    Stay With Your Routines

    FromUnbreakable with Jay Glazer

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    Stay With Your Routines

    FromUnbreakable with Jay Glazer

    ratings:
    Length:
    3 minutes
    Released:
    Nov 28, 2023
    Format:
    Podcast episode

    Description

    Mental Health Check-In for today: It is so important to stay in your routines even if you don't want to. Make sure it is an everyday thing in your life and keep building on them. 
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    https://link.chtbl.com/unbreakablewithjayglazerSee omnystudio.com/listener for privacy information.
    Released:
    Nov 28, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    In this new podcast, which is an extension of his widely-acclaimed, best-selling book “Unbreakable,” Fox NFL Insider Jay Glazer shares his personal mental health journey with the audience, including the tools and techniques he’s developed to “live in the gray” – his term for living and thriving with anxiety, depression and attention-deficit/hyperactivity disorder. Welcoming mental health experts, athletes, coaches, A-list celebrities and others, Glazer and his special guests will discuss tips for maintaining an unbreakable mindset and overcoming any obstacle to succeed despite living in the gray.