Joining Alexa this week to chat about the Alexander Technique is Patrick Ardagh-Walter, a professional singer who has worked with the likes of the Royal Opera. He's a trained Alexander technique teacher himself and is an assistant at a training school for teachers of the Alexander Technique in Paris. Patrick is here to tell us where the technique originated from, how it can benefit singers, and he also shares with us an exercise that we can try out for ourselves and use in the studio with the singers we work with.
KEY TAKEAWAYS

The Alexander Technique is a method for improving posture and movement, addressing habits of tension that can interfere with optimal functioning. Developed by F. Matthias Alexander, it emphasises self-awareness and mindful reeducation of the body's alignment and coordination. Practitioners learn to release unnecessary muscular tension, promoting better posture, ease of movement, and overall well-being. 
This benefits singers by promoting optimal posture, breath control, and vocal coordination. It helps singers release tension, allowing for a free and natural flow of breath, enhancing vocal resonance.
By improving overall body awareness, singers can maintain better alignment and support, preventing strain and vocal fatigue. 
The technique fosters a mindful approach to movement, enabling singers to refine their technique and optimise vocal performance, contributing to long-term vocal health and expressive singing.

BEST MOMENTS ‘The technique isn't an activity where you do it and get on with life, it’s a re-education’ 
‘It’s difficult to let go of something that feels familiar and do something unfamiliar instead’ 
‘You can’t ask someone’s brain to do something if they’ve never experienced before’
‘Almost everybody I see tends to stand in a way which interferes with the breathing mechanism’ 
EPISODE RESOURCES 

How You Stand, How You Move, How You Live by Missy Vineyard 
Feldenkrais Method: https://feldenkrais.com/
Singing Teachers Talk Podcast: Ep.63 Developing a Singer’s Self Awareness and Clarifying Intention with Robert Sussuma 
Ep.65 The Top Benefits of Vocal Massage with Lydia Flock 
Ep.74 Understanding Manual Therapy with Walt Fritz
Society of Teachers of the Alexander Technique (STAT): https://alexandertechnique.co.uk/teacher-training-courses
American Society for the Alexander Technique: https://www.amsatonline.org/aws/AMSAT/pt/sp/home_page
Australian Society of Teachers of the Alexander Technique (AUSTAT): https://www.austat.org.au/
The Use of the Self by F. Matthias Alexander 
The work of Walter Carrington 
The work of Marjory Barlow 
Podcast Suggestion Form: https://forms.gle/naUum9N3unzNMPLN8

ABOUT THE GUEST During a 35-year singing career Patrick toured and recorded widely, working at the Royal Opera, with the BBC Singers and Westminster Abbey choir, in several French opera companies and ensembles, in film and broadcasts and, for some years, as the bass voice of the Swingle Singers.
Now living in France, he continues to perform alongside his teaching, and is assistant at a Training School for teachers of the Alexander Technique in Paris. Patrick uses his understanding of voice and breathing integrated with the Alexander Technique in private lessons and workshops, in France and the UK, and also to support people approaching the end of life.
ABOUT THE PODCASTBAST Training is here to help singers gain the knowledge, skills and understanding required to be a great singing teacher. We can help you whether you are getting started or just have some knowledge gaps to fill through our courses and educational events.
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