Jason Khalipa asks Jocko Willink, “How do you balance training Jiu-Jitsu and CrossFit every day without beating yourself up too much?” Jocko’s advice is all about the RPE (Rate of Perceived Exertion) you give. If you’ve ever felt run-down or burnt out, listen to today’s CWK for a good reminder!Follow JasonFun, Effective Workouts: NCFIT AppNCFIT Nutrition & Accountability CoachingWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterGym Owners: NCFIT Affiliate ProgrammingSuit Up: NCFIT ShopVisit NCFIT Online