Get your week started with a fresh cup of joe and a new episode of Coffee with Khalipa. Just the other day, Jason was playing catch with his son and it reminded him of his infamous softball throw at the 2011 CrossFit Games. Since then, Jason's throwing has dramatically improved, and it's due to the idea of compounding fitness — doing a little a few times a week adds up in the long run. In this episode, he pitches it over to you: What do you want to get better at and how can you use this idea of compounding fitness to level up?Follow JasonFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online