On this episode of the “Emotional Vitality” series, Jared shares a tool to add to your mental health toolbox. This tool is curiosity. You’ll learn how to take control of your subconscious mind and change the trajectory of your thoughts to make a positive shift in your emotional and physical state. From Jared: “This is an incredible tool that anyone can use to get unstuck from unwanted patterns in life, things like addiction, anxiety, depression, etc. Once you learn and apply this, it can and will change your life!”Additional Information:Episode #264: Emotional Vitality: Jen's Story - From Addiction and Mental and Physical Illness to Vitality.Episode #345: Emotional Vitality: Limiting Beliefs and The Stories We Tell OurselvesEpisode #374: Emotional Vitality: From Anxiety to Vitality…What To Do When You Know Too MuchBook: Never Broken - Songs Are Only Half The Story by JewelJewel Interview on Joe RoganVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.