Before we take a holiday break, we’re gifting you with a list of easy to implement life hacks for making peace with the everyday challenges of contemporary adulting. From birthday overwhelm, to hyper-consumerism, to body count bullshit, and so much more.Join us as we get into:(03:00) What we’ve been affirming in therapy lately(08:00) So what exactly is a life hack?(11:00) Life hacks for content creators & phone addicts(29:30) Life hacks for connecting deeper with the humans we love(43:00) Life hacks for dealing with humans who annoy or hurt us(51:15) “When is the best time for me to follow up with you?”(55:00) Life hacks for surviving capitalism(61:00) What’s good with this holiday pause for the podcast(65:00) Life hacks for saving time and embracing agingLINKS? @ITSTRACYG? @GUERDLEY? @GLOINTHEDARK? GLO IN THE DARKRESOURCESThe Age Game: When Getting Older Feels Like A LossMeditation For Surrendering To The Present | Tracy G. Hosted on Acast. See acast.com/privacy for more information.