27 min listen
How to Be Mindful on the Go | Bonus Meditation With Alexis Santos
How to Be Mindful on the Go | Bonus Meditation With Alexis Santos
ratings:
Length:
18 minutes
Released:
Nov 12, 2023
Format:
Podcast episode
Description
Try this meditation with Alexis to explore an open, easy style of practice‚ which can lead toward more awareness throughout your day.About Alexis Santos:Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher in Burma whose teachings have attracted a global audience), and his teaching emphasizes knowing the mind through a natural and relaxed continuity -- a style of practice that's particularly useful during our crazy lives. Alexis has completed the Spirit Rock/IMS Teacher Training, teaches retreats across the globe, and currently lives in Portland, Maine.To find this meditation in the Ten Percent Happier app, you can search for “Continuity of Awareness.” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Released:
Nov 12, 2023
Format:
Podcast episode
Titles in the series (100)
#1: Dalai Lama: How can you live a happier life? In our debut episode, Dan Harris sits down with the Dalai Lama and Richard Davidson, a neuroscientist and founder of the Center for Healthy Minds. His Holiness and Richardson have collaborated for years on research looking at the impact meditation can have on the brain. Please leave us a review! ----> http://bit.ly/2lkYXxT by Ten Percent Happier with Dan Harris