Struggling to find that elusive work-life balance? In a world that continually expects women to be all things to everyone, the challenges they face are often hidden from plain sight. In this episode of She Leads Now podcast, we dive deep into the complexities of women's work-life balance in the corporate landscape. Our guest, Ann Sullivan, a seasoned HR professional and Entrepreneur, shares profound insights on the invisible mental load carried by women in the workplace, shedding light on its impact and offering solutions. We explore the challenges of balancing professional and personal lives, dissect family-friendly workplace policies, address the gender pay gap, and discuss the 'superwoman syndrome'.Tune in as we discuss the importance of setting boundaries, prioritizing mental health, and fostering trust in the workplace.Key Take-aways:Women's struggle to balance their professional and personal lives, with a focus on the complexities of family-friendly workplace policies.The adverse effects of the mental load on women's workplace performance, compounded by societal pressures and the persistent gender pay gap.How family-friendly policies often fall short, leaving women without the necessary flexibility and adding to their mental load. The societal and self-imposed expectation for women to excel in all aspects of life, emphasizing the importance of setting boundaries and prioritizing mental health.The need for more inclusive corporate policies and increased awareness to address the unique challenges faced by women in the corporate world, striving for a more supportive and equitable environment.Listen to the full episode HERE***************************RESOURCES:Website  - https://innovativehrresources.comLinkedIn - http://www.linkedin.com/in/hrnov8rBook Recommendations - How to Forgive When You Don't Know How *************************** HOST INFO:As an accomplished Author, Speaker, and Executive Career & Leadership Strategist, Sabine leverages nearly 20 years of experience to guide clients in both startups and Fortune 500 companies. She specializes in supporting women and emerging leaders during their seasons of transition, guiding them as they break through mental limits and grow in confidence, influence, and impact.In her capacity as the CEO of Gedeon Enterprises, the visionary Founder of She Leads Network, and the host of the inspiring She Leads Now podcast, Sabine's message of growth and transformation is amplified through her published works, "LeadHership Reloaded" and "Transformed: The Journey to Becoming." *********************Get Your SIGNED Copy of my NEW BOOK - LeadHership Reloaded - https://bit.ly/leadhershipreloadedListen to the Podcast - https://sheleads.buzzsprout.comDownload Free Resources - https://sabinegedeon/giftsWork With Me: https://meetwithsabine.as.me/DiscoveryConnect, Collaborate and Get Coached: Join SheLeads Network https://sheleadsnetwork.com/waitlist