Hear from two Freedom Sisters that went on a transformational journey to become healthier in mind, body and spirit. They share about how our bodies and souls are connected, the  importance of remembering your why, the value in staying vulnerable and honest with yourself, the power in sharing your story and not getting locked up in shame, and ultimately that true transformation requires lots of self compassion and keeping your mindsets open. Want to learn more? Visit our websites:The Freedom Challenge US: thefreedomchallenge.comOperation Mobilization USA: omusa.orgInstagram: @thefcusaSupport the show