If you get nothing else from listening to this memorable episode of Raise the Line, you’ll at least have the chance to do a breathing exercise in real time along with host Shiv Gaglani and his guest, Dr. Michelle Thompson, who is triple board certified in lifestyle, integrative, and osteopathic family medicine. Dr. Thompson has come to rely on a breathing practice for her own daily wellbeing and offers to do it along with all of her patients as well as countless medical students, residents and colleagues. In fact, as a strong advocate for provider wellness, she's created full-day programs for physicians and nurses to learn tools like breathwork for resilience and self-care. “Self-care is not selfish. If we are caring for ourselves, we are more available to others,” she explains. In addition to her role as medical director of the Lifestyle Medicine Institute at the University of Pittsburgh Medical Center, Thompson is a national force in establishing lifestyle medicine programs in health systems across the country, as nearly 100 organizations have done.  Taking it a step further, UPMC is building a new hospital in the city that Thompson says is going to have a “lifestyle village” on the first three floors to facilitate the efforts of community members to choose healthy habits. Join us as we explore the impact lifestyle and mind-body medicine is having on patient care, employee wellness and medical education in Pittsburgh and far beyond in this perspective-shifting conversation.Mentioned in this episode: University of Pittsburgh Medical Center